Programs
Four Ways To Get Stronger
Strength, cardio, 1-on-1 coaching and group classes - all included pathways, all starting with a free trial day. Scroll or jump straight in: Strength · Cardio · Personal Training · Group Classes
Program 01
Strength Training
The core of IronCore. A full free-weight floor for building muscle and strength that shows up outside the gym too.
- Squat racks & deadlift platform - with bumper plates, so beginners can learn the big lifts safely
- Dumbbells 2.5–45 kg - plus barbells, EZ bars and adjustable benches
- Machine line - plate-loaded and cable machines to finish what free weights start
- Floor induction included - every new member gets a guided first week
Program 02
Cardio Zone
Fat loss, stamina and heart health - a dedicated deck so cardio never feels like an afterthought squeezed between racks.
- Treadmills & cross-trainers - interval-ready, with programmed hill and HIIT modes
- Spin bikes & rowing machine - low-impact options that still leave you breathless
- Guided cardio plans - trainers set your weekly minutes and intensity, not guesswork
- Peak-hour rotation - 20-minute slots when the floor is full, so everyone gets a turn
Program 03
Personal Training
One coach, one goal, one plan - led by Vikram Singh and his floor team. The fastest route from “I should really start” to visible results.
- Goal-first assessment - fat loss, muscle gain, strength or general fitness; the plan follows the goal
- Custom program & nutrition guidance - written for your schedule, reviewed every month
- Every rep supervised - form corrected in real time so progress doesn’t come with injuries
- Progress tracking - measurements and strength benchmarks logged, not vibes
Program 04
Group Classes
Music up, excuses down. Three class formats every week in the mirrored studio - included with membership.
- Zumba - high-energy dance cardio; the class that never feels like exercise
- Functional Training - kettlebells, ropes, boxes and circuits for all-round athleticism
- Yoga Mornings - mobility, breathwork and recovery to balance the heavy days
| Day | Yoga Mornings | Functional Training | Zumba |
|---|---|---|---|
| Monday | 6:30 – 7:30 AM | - | 8:00 – 9:00 PM |
| Tuesday | - | 7:00 – 8:00 PM | - |
| Wednesday | 6:30 – 7:30 AM | - | 8:00 – 9:00 PM |
| Thursday | - | 7:00 – 8:00 PM | - |
| Friday | 6:30 – 7:30 AM | - | 8:00 – 9:00 PM |
| Saturday | - | 7:00 – 8:00 PM | - |
| Sunday | 8:00 – 9:00 AM | - | - |
Sample timetable for demo purposes - final class schedule to be confirmed by the client before launch.
Not Sure Which Program?
Come for the free trial day, train once, and Vikram will tell you honestly where to start.